The Great Energy Reset
Start the year right with our expert guidance in boosting your energy, mood and metabolism.
Start 2026 with your health in focus
With the festive excesses in the rearview mirror, January offers us all a fresh start.
If you feel that you'd benefit from boosting your energy, mood and health this program is for you.
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Many of us make new years resolutions, few of us follow through:​​
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41% commit to improving their diet
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40% want to lose weight
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80% of new years resolutions fail
Dieting is tough because your brain is working against you
That’s why this program is not a diet. It’s a system that is designed to:
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Teach you what and how to eat for energy, improved mood and health
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Reset your metabolism to help you maintain a healthy weight
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Support you in creating and sustaining the benefits over the longer term
What to expect
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This is a three-part program, led by functional medicine-trained nutritional therapist, Hayley Pedrick and Registered Dietician, Nicole Keeling. It is your chance to engage in a fun, interactive self-exploratory experience that will empower you with personalised insights into your health.
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Each session is approximately 60 minutes long, with time for reflection, exercises and questions. To maximise engagement and to protect privacy each session must be attended live - no recordings will be available.
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The ‘Great Energy Reset’ is for YOU if you want to:
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Approach your health intentionally
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Learn the latest science-based practices that support energy, mood and health
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Experiment with a professionally guided, fresh approach to wellness
Session One: Cleanse​​
How to clean up your diet without sacrificing on taste or enjoyment - an introduction to good nutrition practices and improved blood sugar balance
Wednesday January 7th at 7.30pm GMT
Session Two: Lean in
How to accelerate energy and metabolism - functional medicine tips and practical tools to further enhance metabolic function
Wednesday January 14th at 7.30pm GMT
Session Three: Sustain
How to maintain it all in the 'real world' - sustaining the benefits over the longer term
Wednesday January 21st at 7.30pm GMT
For a more energetic 2026, join us today
