PCOS Management
- Focused Nutrition and Expert Support
Being diagnosed with Polycystic Ovarian Syndrome (PCOS) can feel overwhelming. If you’re facing symptoms like unwanted hair growth, irregular periods, weight gain, or fertility challenges, know that you’re not alone—and there is hope. With the right support and dietary guidance, you can proactively manage this condition and take charge of your health and wellbeing.
Our nutrition experts for PCOS are dedicated to supporting women like you. We know your experience with PCOS is unique, and that’s why we provide bespoke PCOS support through individualised nutrition and lifestyle strategies designed just for you. Our goal is to provide a tailored diet for PCOS that can help you manage symptoms, restore hormonal balance, and build a foundation for long-term health.
What to expect
We start with a thorough PCOS management evaluation to get a clear picture of how your current PCOS management style, nutrition and lifestyle habits may be influencing your PCOS symptoms.Then, we work together to create a sustainable, nutrient-rich and specialist PCOS diet plan that fits your life, addressing your specific concerns to bring you lasting results. Whether you’re looking to manage your weight, improve blood sugar balance and insulin sensitivity, or enhance fertility, we’re here to guide you step-by-step toward feeling your best.
Want Deeper Personal Insights? Book a DUTCH Test!
To tailor your diet for PCOS plan even further, we offer the DUTCH test—a comprehensive, easy-to-use at-home hormone test. This test provides crucial insights into your hormone levels and metabolism, helping us explore possible root causes behind your PCOS symptoms. With these insights, we create an even more targeted PCOS support plan that addresses your needs and accelerates your journey toward balance and wellbeing.
What does the DUTCH Test measure?
The DUTCH test is a powerful tool designed to give you a complete picture of your hormonal health. It measures key hormones like oestrogen, progesterone, testosterone, and melatonin, showing us exactly how your body processes and balances these crucial elements. The test also gives insight into your cortisol (stress hormone) levels—an important factor, as high stress can throw your other hormones out of sync and disrupt your sleep.
Beyond hormones, the DUTCH test evaluates essential antioxidants, vitamins, and minerals that affect your sleep, hormones, and overall wellbeing. With this comprehensive view, we can personalise your specialist PCOS diet plan to address any imbalances and ensure that every aspect of your hormonal health is supported.
By choosing the DUTCH test, you’re investing in a tailored approach to managing your PCOS, helping, you feel your best every day. Let’s uncover the root causes of your symptoms and refine your wellness journey for truly optimal results.
How Does the DUTCH Test Work?
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Place an Order: Receive your urine collection kit including everything you need to collect your sample within 3-5 business days
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Send It Back: Mail your sample to the lab for a thorough analysis.
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Get Your Results: Results are ready in around 21 days. Our nutrition expert for PCOS will then book your appointment to guide you through your results and work with you on your personalised health plan.
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What is fertility support?Fertility support involves various strategies to improve reproductive health, including lifestyle changes, dietary adjustments, and supplementation to enhance the chances of conception.
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Who can benefit from fertility support services?Anyone facing challenges with conception or needing conception support, particularly women over 40, lesbian couples and surrogates, individuals with conditions like PCOS, endometriosis, or low AMH levels, and those who have experienced recurrent miscarriages. We also offer fertility support for LGBTQ+ couples.
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How long does it typically take to see results from fertility support?Results vary for each individual, but many people start to see improvements within 3-6 months of consistent nutrition, supplementation and lifestyle changes.
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How do I get started with fertility support services?Contact our clinic to schedule an initial consultation where we will discuss your medical history, conduct necessary tests, and create a personalised plan and diet for fertility to support your journey.