Menopause Support
- Support Your Body Through Menopause - Naturally and Expertly
Menopause is a major life transition—whether it comes on gradually or happens suddenly, every woman experiences it.
You may already be noticing the signs of perimenopause, which are the years leading up to menopause. Brain fog, achy joints, weight gain, migraines, poor sleep, and fatigue can become part of daily life. You might also feel more anxious, experience low mood, or notice changes in libido. And if urinary urgency or incontinence have appeared, you're not alone—these challenges are common but often not talked about.
If you're looking to prepare your body for this transition - or you're already on the journey and want expert support - our menopause experts are here to help.
Feel in Control of Your Menopause Journey
For years, the focus has been on hormones as the key to easing menopause symptoms. While hormones matter, they are just one piece of the puzzle. To feel your best, it's important to look at the bigger picture - your gut health, detoxification capabilities, adrenal function, and overall nutrition all play a role in your perimenopause experience.
That’s where we come in. Our women’s health and menopause experts take a holistic, root-cause approach to menopause care. We’ll help you create a thoughtful menopause support plan that nourishes your body, balances your hormones, and makes this transition a positive, empowering experience.
Whether you’re considering Hormone Replacement Therapy (HRT) or want support for menopause to prepare your body naturally, we’ll guide you every step of the way.
Get Personalised Insights for Your Body
Your body is one of a kind. Genetics, gut health, adrenal function, and liver detox all influence your hormones—and understanding these factors can be the key to achieving balance.
We use cutting-edge, science-backed tests to uncover exactly what your body needs to feel its best during perimenopause, including whether a personalised diet for perimenopause is necessary. With these insights, we create a personalised menopause plan that fine-tunes your nutrition, supplements, and lifestyle to support your long-term health.
Our Menopause Wellness Package
This tailored package gives us and you a deep understanding of the key factors influencing your hormones and overall well-being - so we can offer tailored menopause support and a specialist menopause diet plan, enabling you to take control of your menopause journey with confidence.
DUTCH Plus Test
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Provides a clear picture of your hormone balance
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Helps us offer tailored hormonal support for your menopause journety and tailor your nutrition and supplementation to target mood swings, fatigue, sleep struggles and weight changes
GI-Map Test
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Identifies gut imbalances that could be affecting your hormones
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Helps reduce inflammation, anxiety, and immune dysfunction
DNA Health & Hormones Test
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Analyses key genetic factors related to oestrogen metabolism
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Helps us create a menopause support plan for long-term hormone health and to reduce disease risk
Your Next Step to a Smoother Menopause Transition
You don’t have to go through this alone. Our team of menopause health experts are here to support you with a personalised menopause diet and supplementation plan designed for you - one that promotes balance, longevity, and a vibrant, happy you.
Let’s make this transition one of strength and wellbeing, together.
