Workshop: Expert Tips for Healthy Eating During Pregnancy
Achieve Optimum Wellness for You and Your Baby
Do you want your baby to grow up healthy, happy, and smart? If so, you’ll need more than just luck or good genes. You need to optimise your health and nutrition during pregnancy as they play a crucial role in your baby's development.
Most expectant mums believe they're eating a ‘well-balanced’ diet. But what does that truly mean, and how can you be sure you're eating for optimum wellness? With over a decade of clinical experience, we've seen that even well-meaning mums can sometimes miss the mark. Sub-optimal nutrition during pregnancy can create problems for your baby, including poor growth, pre-term delivery, and stillbirth. Studies show it also increases their risk of developing chronic diseases later in life. At the same time, it raises your risk of developing conditions like pre-eclampsia and gestational diabetes, which can lead to Type 2 diabetes in the future.
We want you to avoid these pregnancy problems and enjoy optimum health throughout pregnancy for you and your baby. That’s why we created this workshop - to help you confidently eat in a way that will give your child the best start in life.
Join our expert-led pregnancy nutrition workshop, held online from 7 pm to 8:30 pm on the first Wednesday of every month. Here’s what you’ll learn:
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How to eat to stay healthy and energised
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How to avoid common pregnancy problems such as anaemia, excessive weight gain, constipation, and stretch marks
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How to ensure your baby is getting the nourishment they need for healthy body and brain development
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Which key nutrients to focus on during each trimester
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How to supplement effectively to boost your baby's development and reduce their chances of developing allergies or conditions like asthma and eczema
Our workshops are packed with practical tips and tools to help you maintain glowing health throughout your pregnancy. Plus, you'll have the opportunity to ask questions and gain confidence in optimising your nutrition, giving your baby the best possible start in life.
Join us and take the first step towards a healthier, happier future for you and your baby.
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What is fertility support?Fertility support involves various strategies to improve reproductive health, including lifestyle changes, dietary adjustments, and supplementation to enhance the chances of conception.
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Who can benefit from fertility support services?Anyone facing challenges with conception or needing conception support, particularly women over 40, lesbian couples and surrogates, individuals with conditions like PCOS, endometriosis, or low AMH levels, and those who have experienced recurrent miscarriages. We also offer fertility support for LGBTQ+ couples.
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How long does it typically take to see results from fertility support?Results vary for each individual, but many people start to see improvements within 3-6 months of consistent nutrition, supplementation and lifestyle changes.
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How do I get started with fertility support services?Contact our clinic to schedule an initial consultation where we will discuss your medical history, conduct necessary tests, and create a personalised plan and diet for fertility to support your journey.
