Gut Health
London’s leading gut health experts - restoring healthy function in those struggling with reflux, bloating, constipation, diarrhoea, IBS and IBD
Follow a Personalised Diet to Take Charge of Your Gut Health Today!
Are you tired of dealing with gut health issues like reflux, bloating, constipation, or diarrhoea? Have you been diagnosed with IBS, Ulcerative Colitis, or Crohn’s disease? Or perhaps you've heard about how crucial your gut is to your overall health and mood, and you’re ready to build a healthy microbiome for better mental health and wellbeing.
If any of these scenarios sound like you, then you’re in the right place! Our team of nutrition experts for digestive issues are here to restore your gut health and unlock a healthier, happier you.
We help with
Restore Gut Health - Help for Bloating and Constipation
Restoring balance in your gut microbiome requires more than eating fermented food or a variety of different plants
Gut issues like bloating and constipation can have many causes—ranging from food intolerances to helicobacter pylori, enzyme insufficiencies, bacterial, fungal, or parasitic overgrowths, and even stress.
IBS Support
Did you know that up to 80% of IBS suffers may also have SIBO?
SIBO, or Small Intestinal Bacterial Overgrowth, can cause food to ferment in your gut, leading to uncomfortable symptoms like loose stools and/ or bouts of constipation as well as persistent gas, bloating and abdominal pain. Our goal is to help you understand the root causes of your IBS, including SIBO, through a comprehensive assessment. Together we’ll then create a personalised diet plan for your gut health, to restore balance and help you feel happier and healthier.
IBD Support - Ulcerative Colitis and Crohn’s
Ulcerative Colitis and Crohn’s are lifelong inflammatory gut conditions. But there is hope for remission.
If you’ve been diagnosed with Ulcerative Colitis or Crohn’s, you know just how debilitating the pain can be and how it also impacts your mental wellbeing. We’re here to help. Our nutrition experts for digestive issues will work closely with your gastroenterologist to help identify and address underlying inflammatory triggers and support gut healing. By holistically targeting both the symptoms and root causes, we can help you regain control of your health and improve your quality of life. Let’s work together to restore your wellbeing.
Detox Health Retreats
We’ve teamed up with Detox Health Retreat, Amchara, to offer you integrated care to support your health journey. Voted among the top 10 wellbeing retreats in the world, Amchara has two stunning locations: a rural 19th Century Manor House in Somerset and an enclave on the sunny island of Gozo, Malta. Each location immerses you in a supportive and nurturing environment that enables your mind and body to deeply relax, cleanse and begin to rejuvenate your health.
When you book, you can request that the Amchara team collaborate with your Habitude clinician to ensure all recommendations perfectly align with your personalised diet for gut health plan. Plus, if you reference HABITUDE when you book you’ll receive a complimentary massage (up to the value of £90/90 Euros) to help you unwind and make the most of your stay.
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What is fertility support?Fertility support involves various strategies to improve reproductive health, including lifestyle changes, dietary adjustments, and supplementation to enhance the chances of conception.
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Who can benefit from fertility support services?Anyone facing challenges with conception or needing conception support, particularly women over 40, lesbian couples and surrogates, individuals with conditions like PCOS, endometriosis, or low AMH levels, and those who have experienced recurrent miscarriages. We also offer fertility support for LGBTQ+ couples.
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How long does it typically take to see results from fertility support?Results vary for each individual, but many people start to see improvements within 3-6 months of consistent nutrition, supplementation and lifestyle changes.
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How do I get started with fertility support services?Contact our clinic to schedule an initial consultation where we will discuss your medical history, conduct necessary tests, and create a personalised plan and diet for fertility to support your journey.
