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Wed, 28 Apr



Training up Resilicence

Train stress down, build resilience up

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Training up Resilicence
Training up Resilicence

Time & Location

28 Apr 2021, 12:00 – 13:00


About the Workshop

There is a misconception that stress is a psychological issue when in fact stress has a biochemical signature. There is bidirectional communication between body and mind. We can learn to manage our biochemistry, effectively quietening internal stress signals while simultaneously training our resilience levels up. Join us and learn powerful techniques to help you stay calm under pressure.


  • Mental balance

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