Wed, 17 Nov | ZOOM

Emotional agility

Learn to master your emotions
Emotional agility

Time & Location

17 Nov, 12:00 – 13:00
ZOOM

About the Workshop

Mental health issues are on the rise following the pandemic. Around 40% of people have reported that they do not feel calm and relaxed. Research from previous epidemics shows that quarantine can have a lingering effect on our cognitive balance, resulting in mental ill-health which lasts months or even years after the crisis has passed. Join this empowering session to better understand how to manage your emotions, anxieties and frustrations.

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  • Mental balance
    £20
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