Wed, 17 Nov
|ZOOM
Emotional agility
Learn to master your emotions
Registration is Closed
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Time & Location
17 Nov 2021, 12:00 – 13:00
ZOOM
About the Workshop
Mental health issues are on the rise following the pandemic. Around 40% of people have reported that they do not feel calm and relaxed. Research from previous epidemics shows that quarantine can have a lingering effect on our cognitive balance, resulting in mental ill-health which lasts months or even years after the crisis has passed. Join this empowering session to better understand how to manage your emotions, anxieties and frustrations.
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Mental balance
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