Hayley Pedrick, Habitude. Nutritional therapist. Functional medicine. Personal development coaching.

Wellbeing starts from inside

Let's eat our way to a better life

Hayley Pedrick, Habitude.

Work with me

The science of health and wellness is ever-evolving. Making sense of trending information, new research and how it might apply to your own health, can be difficult and confusing. 

 

Working with me will help you gain clarity on how to apply the latest scientific discoveries for your personal benefit. I am continuously updating my professional knowledge and credentials and have over a decade of clinical experience. I combine this expertise with functional testing, using the data to create personalised health plans, which transform people’s health and wellbeing.

Women's health

Our hormones have a profound impact on our health. Balanced, they create a vital force that powers our lives. Disrupted, they can lead to weight gain, acne and mood or mental health issues. They can even make or break our careers, particularly in the peri-menopause years.

Women’s Health is my special area of interest and I am a consultant to the Chelsea and Westminster Assisted Conception Unit (ACU). 

Conditions we work with

  • Endometriosis

  • Polycystic Ovarian Syndrome (PCOS)

  • Fertility

  • Menopause

‘IVF has failed for us in the past, but working with you and using functional testing to optimise my health through personalised nutrition and supplementation gave me so much more confidence in my ability to conceive - even with all the complications brought on by the pandemic. Our son is due next week and we are so excited to be welcoming him into the world! 

- Nikki B. 

Women's health.
Sleep medicine

Sleep medicine

Good sleep is the foundation of physical and mental health. Yet many people are still unaware of how to work out how much they personally need for optimum function, and how to enhance the quality and quantity of their sleep recovery.

 

I consult for the London Sleep Centre, combining nutrition and autonomic balancing therapy to improve people’s recovery capabilities and support insomnia and sleep apnea sufferers. Find out more by watching me on ‘Secrets of Your Supermarket Food’, Season 3, Episode 2.

‘I’ve been given loads of advice about diet and lifestyle and it’s impact on sleep but once you combine it with hard data about what actually happens, my reactions to food, well that makes everything different. Working with Hayley has gently and fundamentally changed my relationship with food and how I live my life.’ 

- Stefan G. 

Health optimisation

Few people understand how it feels to inhabit a truly energised and healthy body. Instead they silently suffer through their fatigue or chronic health conditions. Functional testing allows us to get forensic and deeply investigate what is going on in your body. The results can help us determine the root cause of persistent, puzzling issues. Fully understanding the complexities of your body’s needs enables us to create a personalised programme to guide you in reclaiming and, future-proofing, your health.

  • Long Covid

  • Burnout

  • Adrenal fatigue

  • Stress

  • Adult acne

  • Hypothyroidism (Hashimotos)

  • Hyperthyroidism (Graves)

  • Multiple Sclerosis (MS)

  • Irritable Bowel Syndrome (IBS) 

‘You've changed my whole world around and made everything so much better. Your consistent all-around support over the 2nd year of the treatment has been just amazing. I really don't have words to express my gratitude towards you.’

- Azra J.

Health optimization.
Personal development coaching package.

Personal Development Coaching Package

Combine the benefits of Hayley’s skills as an executive coach and lifestyle medicine expert to deeply explore all aspects of your health and wellbeing.

 

Sessions are a personalised blend of nutrition support, autonomic re-balancing and brain-based coaching. We work together to help you get forensic with your health, discover your values and purpose and make the changes needed to create the life you want to lead.

‘I’m excited to share that I’m moving to Kenya to take up a role on the Global Health team. I know that I wouldn't have been able to take this opportunity if it hadn't been for all of the coaching and nutrition support that I’ve received from you over the years. Thank-you!' 

- Bethan H. 

Curious about what else you can do to support your wellbeing

Join our monthly ‘lunch and learn’ workshops for an hour of transformational learning.

 

Drawing on the fields of lifestyle medicine, neuroscience and psychology, these sessions are designed to educate, inspire and equip you with key skills which will supercharge your mental and physical health and give you a professional, high-performance edge. 

Wellness workshops. Personal development.
Hayley Pedrick in media, TV and magazines.

Media

With over a decade of clinical experience and consultancy roles at both the London Sleep Centre and Chelsea and Westminster Hospital’s Assisted Conception Unit, Hayley is a sought-after media persona.

Channel 5
Fit & Well
Top Sante
Metro
Men's Health
Mother & Baby
New African
 

Get in touch

We'd love to hear from you

Tel: 020 7062 4531

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