Mindset coaching with James Cook
In 2016/17 alone 12.5 million working days were lost due to work-related stress, depression or anxiety. Those who suffer often do so with profound and crippling effects on their lives.
A complex relationship exists between our bodies and minds. That’s why we’ve developed the Mind-Body Adaptability programme - an integrated coaching and functional medicine approach to holistically address the underlying drivers behind stress, depression and anxiety.
Physical & lifestyle coaching with Jessica Franck
Got big aspirations and vision but unsure of how to achieve it? Executive Coach James Cook has teamed up with renowned nutritional therapist and human performance specialist Hayley Pedrick to support you physically and mentally through the challenges ahead.
Keen collaborators and “best life” enthusiasts this team will work with you to enhance your energy levels, step-change your life approach and help you move with speed an proficiency towards your goals.
Planning for a baby? Want to ensure that you are in optimal shape to improve your chances of conception and a healthy pregnancy?
Our PREPARE* health assessment offers a cost-effective, comprehensive health and lifestyle screen, providing you with the information you need to optimise your health and improve your chances of a successful conception and healthy pregnancy.