Ever wondered how well your body is coping with the demands of your lifestyle? Are you curious to know if you’re likely to be able to keep up the pace over time? Or do you feel like you’re heading towards burnout and want to find ways to optimise your performance instead?

At Habitude we use cutting-edge heart rate variability technology to provide you with scientific data that removes the guesswork and allows you to know whether your body system is managing effectively as well as learn how to improve your stress-handling and resilience levels.

This assessment is a powerful personal development tool which spotlights drivers and drainers of your energy and provides robust indicators on the most effective ways for you to recharge - enriching your life with greater energy, self-awareness and personal wellbeing.

 

Book now by calling
020 8123 2475

or email: 
hello@habitude.co.uk

 

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